Sport-Specific Benefits Of Having A Big Strong Neck
In submission wrestling (grappling), Brazilian Jiu- Jitsu and mixed martial arts (MMA), the ultimate goal is to finish your opponent. One of the most common ways to finish an MMA fight, submission wrestling grappling match or Brazilian Jiu-Jitsu (BJJ) match is with a choke. A strong neck will improve your choke defense and make it [...]
Neck Bridges! Neck Bridging Workout For Grapplers
Neck bridge exercise – neck workout video
