Shoulder Shrugs For Neck Strength & Neck/Trap Size
QUESTION: “I just got into Brazilian Jiu-Jitsu and I’m just starting to do some shrugs because I want to get my traps and neck bigger and stronger. Which versions of shrugs are the best to do? Any suggestions and/or tips for me since I’m just getting into shrugging?”
ANSWER:
Message From Lloyd Irvin of Team Lloyd Irvin MMA in Maryland
Lloyd Irvin: “I was paralyzed from a judo throw and you should….” As I laid on the ground and couldn’t move my arms or legs, I started thinking about my family, my life, my son and what it was going to be like to spend the rest of my life in a wheelchair. This is [...]
Video: Neck Exercise – Manual Isometric Neck Exercise Routine
(Video Below) Question: How important is “isometric” neck strength for grappling and wrestling? Answer: Isometric neck strength is VERY important. Isometric neck exercises should be a regular part of your grappling exercise routine. It’s important for Brazilian Jiu-Jitsu (BJJ), submission grappling, wrestling and mixed martial arts (MMA). Here’s why. In BJJ, when you’re inside the [...]
Warm up your neck to protect your neck
First I want to focus on the most IMPORTANT thing you need to do to protect your neck before you begin your training.
That’s the WARM UP.
Lots of people warm up with jogging, pushups, situps, but hardly anyone ever really concentrates on warming up the NECK! That’s a huge MISTAKE.
As a combat athlete, serious competitor or not, you MUST focus on specific neck exercises and warm-ups every single training session!
So here’s a basic neck warmup exercise routine can use RIGHT AWAY.
Neck Exercise Routine – Manual Neck Resistance Training
This neck strengthening routine works great as a warm up, a separate neck training workout, or as extra strength building after a tough wrestling practice. (And you don’t need any neck training equipment or weights to do it.) Watch the video to have me take you through this basic neck exercise routine.
