Neck Exercise: Stability Ball Warmup/Workout | Neck Strength
A big MISTAKE a lot of grapplers make is going straight for the hard neck exercises, or even dynamic ones like bridging, before doing the basics. You gotta warm up those muscles BEFORE you train! And you gotta build up your neck muscles and develop a solid base of neck strength BEFORE you start going [...]
Warm up your neck to protect your neck
First I want to focus on the most IMPORTANT thing you need to do to protect your neck before you begin your training.
That’s the WARM UP.
Lots of people warm up with jogging, pushups, situps, but hardly anyone ever really concentrates on warming up the NECK! That’s a huge MISTAKE.
As a combat athlete, serious competitor or not, you MUST focus on specific neck exercises and warm-ups every single training session!
So here’s a basic neck warmup exercise routine can use RIGHT AWAY.
Neck Exercise Routine – Manual Neck Resistance Training
This neck strengthening routine works great as a warm up, a separate neck training workout, or as extra strength building after a tough wrestling practice. (And you don’t need any neck training equipment or weights to do it.) Watch the video to have me take you through this basic neck exercise routine.
Neck Bridges! Neck Bridging Workout For Grapplers
Neck bridge exercise – neck workout video
Neck Exercise Video: Wrestling Drill: Neck Collar Tie Drill With Partner
Sport-Specific Neck Exercise For Wrestling – Video This neck exercise drill has been one of my favorites for a long time, and lately, I’ve been having my wrestling class do this drill as part of their warm-up before we start going really hard, and also at the end of wrestling practice as part of their [...]
