Sport-Specific Neck Exercise For Wrestling – Video

This neck exercise drill has been one of my favorites for a long time, and lately, I’ve been having my wrestling class do this drill as part of their warm-up before we start going really hard, and also at the end of wrestling practice as part of their conditioning.

Neck Workout Video: Click the play button below to watch…

[youtube]http://www.youtube.com/watch?v=lz8Ag-pBArw[/youtube]

Here’s why doing this neck exercise drill is important…

While you wrestle, you’re gonna be getting your head beat on at some point during a match, and if your neck isn’t conditioned or strong enough to keep your head up, you’re gonna be in trouble.

One of the most important things in wrestling is your stance. That’s really the first thing anyone should learn. It all starts with a good stance. If you don’t have a good, solid stance, and you’re not strong from there, well, you’re toast.

In a good wrestling stance, you need to have your head up, your back straight, your hips under you, your elbows in, and you need to have “shoulder-knee alignment” at all times (I explain that more in the video).

Your job is to stay in your stance at all times and set up your attacks. Your opponent’s job is to take you out of your stance. So if your neck’s not strong enough to keep your head up and in good position while your opponent is trying to beat you down, well, you’d better focus more on neck exercises like this one.

Along with specific neck exercises like the one in the video above, I’ll be posting different techniques and drills to help you with keeping your opponents off your head. Techniques for clearing collar ties, guillotine choke escapes, front headlock counters and more. So keep your eyes open for those.

For more neck exercise tips and neck workout videos for wrestling and grappling just like the one above, give me your name and email so I can send you my free “Neck Training For Grapplers” ezine…

Always consult a physician before trying any kind of neck exercises or any physical activity whatsoever. These videos and tips are not meant to be used as medical advice.

Jim Kelly
Team Lloyd Irvin

www.GrapplersProtectYourNeck.com

Visit www.GrapplersProtectYourNeck.com to receive free neck exercises and neck training tips to get your neck big and strong for wrestling, Brazilian Jiu-Jitsu (BJJ), submission grappling, mixed martial arts fighting (MMA) and all combat sports.

You’ve got to protect your neck! Go to www.GrapplersProtectYourNeck.com to get the whole story.

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Here’s a “Thank You” to everyone who signed up at www.GrapplersProtectYourNeck.com to get my free “Neck Exercise & Neck Training For Grapplers & Combat Athletes” Ezine!

[youtube]http://www.youtube.com/watch?v=VBjiH0B88LU[/youtube]

Visit www.GrapplersProtectYourNeck.com right away to get your free “Neck Exercises & Neck Training For Grapplers & Combat Athletes” Ezine sent directly to your email inbox. On a regular basis, you’ll get neck training tips and all kinds of neck exercises and neck workouts to build neck strength and mass on your neck, back and shoulders.

If you’re a grappler, wrestler, fighter or combat athlete of any kind, you’ve got to protect your neck!

Watch the video below to find out why…

[googlevideo]http://video.google.com/videoplay?docid=2816957950405745952&q=jim+kelly+mma&ei=iEWWSKzWIIjkrQLEyf2-BQ[/googlevideo]

Go to www.GrapplersProtectYourNeck.com to read the newspaper articles from my neck injury so you can find out for yourself how important neck exercises and neck training are for wrestlers and fighters.

Jim Kelly

Team Lloyd Irvin

www.GrapplersProtectYourNeck.com

Have a question about neck exercises, neck training, neck workouts or anything else related to neck health for wrestling, grappling, BJJ, MMA or combat sports? Ask me here:

www.NoMoreNeckProblems.com/ask

Visit my main blog:  www.GrapplingInTheTrenches.com