Shoulder Shrugs For Neck Strength & Neck/Trap Size
QUESTION: “I just got into Brazilian Jiu-Jitsu and I’m just starting to do some shrugs because I want to get my traps and neck bigger and stronger. Which versions of shrugs are the best to do? Any suggestions and/or tips for me since I’m just getting into shrugging?”
ANSWER:
Sport-Specific Benefits Of Having A Big Strong Neck
In submission wrestling (grappling), Brazilian Jiu- Jitsu and mixed martial arts (MMA), the ultimate goal is to finish your opponent. One of the most common ways to finish an MMA fight, submission wrestling grappling match or Brazilian Jiu-Jitsu (BJJ) match is with a choke. A strong neck will improve your choke defense and make it [...]
Neck Exercise Routine – Manual Neck Resistance Training
This neck strengthening routine works great as a warm up, a separate neck training workout, or as extra strength building after a tough wrestling practice. (And you don’t need any neck training equipment or weights to do it.) Watch the video to have me take you through this basic neck exercise routine.
Neck Exercise Video: Wrestling Drill: Neck Collar Tie Drill With Partner
Sport-Specific Neck Exercise For Wrestling – Video This neck exercise drill has been one of my favorites for a long time, and lately, I’ve been having my wrestling class do this drill as part of their warm-up before we start going really hard, and also at the end of wrestling practice as part of their [...]
