Wrestling | Takedowns
One Neck Workout That Saved My Life
14 years ago at a wrestling camp in Virginia, I got to train with a 4-time Pennsylvania state champion and NCAA champion named John Hughes. What I didn’t realize at the time was how that experience would end up literally SAVING MY LIFE. Now John Hughes only wrestled at 142 pounds, but he was built [...]
Motivational passage for coaches: “The Bridge Builder”
Read this passage I first read from “The Edge” by legendary wrestling coach Howard Ferguson. The poem is titled, “The Bridge Builder” by Will Allen Dromgoole. It was included in Howard Ferguson’s book because it’s a great passage about giving back.
Neck Exercise Video: Wrestling Drill: Neck Collar Tie Drill With Partner
Sport-Specific Neck Exercise For Wrestling – Video This neck exercise drill has been one of my favorites for a long time, and lately, I’ve been having my wrestling class do this drill as part of their warm-up before we start going really hard, and also at the end of wrestling practice as part of their [...]
Neck Exercises – Neck Workouts – Neck Training For Grapplers
Visit www.GrapplersProtectYourNeck.com to receive free neck exercises and neck training tips to get your neck big and strong for wrestling, Brazilian Jiu-Jitsu (BJJ), submission grappling, mixed martial arts fighting (MMA) and all combat sports. You’ve got to protect your neck! Go to www.GrapplersProtectYourNeck.com to get the whole story. Visit www.GrapplersProtectYourNeck.com right away to get your [...]
