Neck Workouts
Neck Bridging Is NOT For Everyone (Neck Bridges Part 2)
Neck bridges are NOT for “everyone.” I think neck bridging is great, but not for everyone. Neck bridges can be dangerous sometimes. Some people get hurt when they’re not smart about their training. Sometimes people will see a picture of guys bridging with their nose touching the mat, or with crazy weights or people on [...]
One Neck Workout That Saved My Life
14 years ago at a wrestling camp in Virginia, I got to train with a 4-time Pennsylvania state champion and NCAA champion named John Hughes. What I didn’t realize at the time was how that experience would end up literally SAVING MY LIFE. Now John Hughes only wrestled at 142 pounds, but he was built [...]
Neck Exercise Routine – Manual Neck Resistance Training
This neck strengthening routine works great as a warm up, a separate neck training workout, or as extra strength building after a tough wrestling practice. (And you don’t need any neck training equipment or weights to do it.) Watch the video to have me take you through this basic neck exercise routine.
4-Way Neck Machine
I recently invest in THIS 4-way neck machine so I can do more neck workouts at home. Four-way neck machines are one of my favorite pieces of neck strengthening equipment to use to build a big, strong neck.
Neck Bridges! Neck Bridging Workout For Grapplers
Neck bridge exercise – neck workout video
