Author Archive
“Is Neck Surgery My Only Option?”
When Quitting Is NOT An Option
I’m not a doctor and I’m sure as heck not gonna be the one to tell you “Yes” or “No” with regards to getting surgery. However, I think I can give you some good advice based on my personal experiences and from what I know from coaching, training and working with other combat athletes.
I understand full well that you don’t want to quit training Brazilian Jiu-Jitsu because of your injury, whether you get surgery or not. So I’ll talk about this from the perspective that you intend to keep training either way.
Shoulder Shrugs For Neck Strength & Neck/Trap Size
QUESTION: “I just got into Brazilian Jiu-Jitsu and I’m just starting to do some shrugs because I want to get my traps and neck bigger and stronger. Which versions of shrugs are the best to do? Any suggestions and/or tips for me since I’m just getting into shrugging?”
ANSWER:
Free PDF Download: “The Herniated Disc Healing Guide”
My reason for providing you with this free PDF is simple. If you are suffering from a herniated disc in your neck or back, I want you to be able to fix the problem as fast as humanly possible without having to resort to dangerous surgery. If you don’t have any symptoms of a herniated disc, I want you to be able to prevent possible problems in the future. I know this “Herniated Disc Healing Guide” will help you.
Message From Lloyd Irvin of Team Lloyd Irvin MMA in Maryland
Lloyd Irvin: “I was paralyzed from a judo throw and you should….” As I laid on the ground and couldn’t move my arms or legs, I started thinking about my family, my life, my son and what it was going to be like to spend the rest of my life in a wheelchair. This is [...]
Back Pain? Neck Pain? Sciatica? “Must Have” Free Book
I want to tell you about a book called “The 7-Day Back Pain Cure”… It was written by a friend of mine, Jesse Cannone. My BJJ coach Lloyd Irvin introduced me to him a while back. Jesse is recognized as one of the leading back pain relief experts in the world right now (he definitely [...]
